in your body. Although short-term inflammation is necessary to fight off infections, long-term inflammation can lead to chronic disease like diabetes, heart disease, and cancer. A medical journal on immunology reported that sulfur-rich compounds in onions help to inhibit inflammation. Other studies on the anti-inflammatory effect of consuming onions have found that onions can help protect liver health when consumed as part of a healthy diet. Did you know that onions are just one of the many foods that reduce inflammation in the body? Onions Can Help Regulate Blood Glucose

editoronOctober 17, 2026Leave a Comment

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Adding more onions to your diet is good if you have diabetes because onions help to regulate blood glucose spikes after eating.

One study found that supplementing the diet with onions had a blood glucose-lowering effect. Onions extracts reduced fasting blood glucose in people with type 1 diabetes and type 2 diabetes.

The results of other medical trials have found that onion extracts lower blood glucose levels after a meal. The lowering effect may be due to delaying absorption of glucose through inhibition of the enzyme sucrase in