on sugary snacks, you may become accustomed to frequent quick sources of energy.
Long gaps between these foods may leave you feeling distracted, tired, or irritable.
A better strategy is to build meals around slower-digesting foods such as:
* vegetables
* whole grains
* beans
* eggs
* fish
* yogurt
* nuts
This can provide more sustained energy.
10. Your Diet Is Crowding Out More Nutritious Foods
This is one of the clearest warning signs.
If sweets, sugary drinks, pastries, and desserts are taking up a large part of
