Do 10 repetitions, and perform 3 sets withrest between
each one.
🪑 Exercise 3: Seated piriformis stretch
The piriformis muscle can press on the sciatic nerve if it is tight. This stretch seeks to relieve that pressure.
How to do it:
Sit on a firm chair or a comfortable surface.
Cross the affected leg over the healthy leg (as if you were forming a “4”).
Hold the ball of your foot and slowly lower your knee toward the floor.
Hold this position for 15 seconds, without forcing or
