5 Foods That May Harm Your Eye Health Over Time

condition, it is better to discuss supplements with an optometrist, ophthalmologist, doctor, or pharmacist.

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Other Habits That Matter Just as Much as Diet

Food is only one part of protecting your vision.

Control Blood Sugar

Diabetes can damage the retina over time. Keeping blood sugar within the range recommended by your healthcare team is one of the most important ways to reduce diabetic eye complications.

Manage Blood Pressure

Healthy blood pressure helps protect delicate blood vessels throughout the body, including those in the eyes.

Avoid Smoking

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