Fried Foods and Foods High in Unhealthy Fats
Fast food, deep-fried foods, packaged baked products, and some processed foods may contain high amounts of saturated fat and, depending on the product and country, industrial trans fats.
A diet dominated by these foods can contribute to cardiovascular problems and poor metabolic health. Healthy circulation matters because the eyes depend on a network of very small blood vessels.
Try replacing some of these foods with sources of unsaturated fats such as:
Olive oil
Avocado
Nuts
Seeds
Oily fish
These choices can support
