in weight-bearing joints like knees or hips.
But that is not the full story because ignoring these signs of arthritis allows the issue to build silently.
🦴 2. Prolonged Morning Stiffness as a Key Sign of Arthritis
Waking up with joints that feel locked and stiff for more than 30 minutes stands out as a common sign of arthritis that disrupts your entire morning routine. The emotional drain of struggling to get moving can leave you feeling defeated before the day even starts especially when it affects your work or family
