but there is a lot you can do for your health today:
Eat a healthy diet – plenty of fresh vegetables, fruit, whole grains and healthy fats.
Include exercise – regular walks, swimming or gymnastics keep your heart and circulatory system healthy.
Reduce risk factors – drink less alcohol, stop smoking and avoid being overweight.
Keep an eye on your blood pressure and cholesterol – regular check-ups with your doctor can save lives.
Health
What to do in an emergency?
see the continuation on the next page
What to do in an emergency?
If
