in normal culinary amounts is considered safe. If you’re considering larger amounts or supplements, consult your healthcare provider—especially if you take medications or have chronic health conditions.

Can garlic prevent parasites?

Good hygiene, safe food handling, and clean drinking water remain the most effective ways to reduce the risk of intestinal parasite infections. Garlic alone has not been proven to prevent these infections.

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Final Thoughts

Garlic remains one of the world’s most popular natural foods for supporting digestive and immune health. Its unique sulfur compounds, antioxidants, and nutrients make it