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- doctor or pharmacist — Bring a list of all supplements and medications to your next appointment. They can review your INR levels (for warfarin users) and suggest personalized guidance.
- Choose food-first when possible — Include moderate portions of spinach, kale, Brussels sprouts, or broccoli several times a week. Pair them with healthy fats for better absorption of fat-soluble vitamins.
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- Read supplement labels carefully — Look for the exact form (K1 or K2) and dosage. Avoid mega-doses unless specifically recommended.
- Monitor how you feel — Note any unusual symptoms like easy bruising, prolonged bleeding,
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As a Brain Doctor, I’m Shocked This Common Vitamin Could Raise Stroke Concerns for Seniors
