normal blood clotting and bone health. It helps the liver produce proteins that allow blood to clot when needed, preventing excessive bleeding from injuries. For most healthy adults, getting enough vitamin K from food supports these natural functions without issue.
But here’s where things get nuanced for seniors. Many older adults take blood-thinning medications like warfarin to manage conditions such as atrial fibrillation or to lower clot-related risks. Vitamin K works directly with the pathways these medications target. Research from sources like the Linus Pauling Institute and MedlinePlus notes
