the impact is minimal for most people who cook them and eat balanced diets. One notable case involved extreme raw consumption (over a kilogram daily), but typical servings are generally fine.
Smart swap: Steam, sauté, or roast these vegetables. Cooking significantly reduces goitrogenic activity. Aim for variety — don’t make raw kale smoothies your daily staple.
3. Millet and Certain Grains
Millet, a gluten-free grain popular in some diets, has been linked in studies to potential thyroid function changes when consumed frequently, even in those with adequate iodine.
What to
