Habits That Support Thyroid Wellness
Beyond avoiding or limiting the six foods above, consider these steps you can start today:
- Cook more at home: This gives control over ingredients and preparation.
- Stay consistent with medication: Take it on an empty stomach, away from interfering foods like calcium-rich dairy or coffee for at least 30-60 minutes.
- Get regular check-ups: Blood work helps track how your body responds.
- Stay hydrated and active: Gentle movement like walking supports overall metabolism.
Bucket brigade: But that’s not the full picture…
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