particularly
if they experience nighttime heartburn or are pregnant. For others, the difference may be minimal, and another position may provide better comfort or support. There is no single sleeping position that is ideal for everyone, and the scientific evidence varies depending on the health condition being considered.
Still, understanding how left-side sleeping affects the body can help you make more informed decisions about your nighttime routine.
From digestion and acid reflux to pregnancy, snoring, shoulder discomfort, and sleep quality, here is what medical evidence suggests about sleeping on your
