is also considered acceptable.
It
is important to understand that pregnant people do not need to remain perfectly positioned on the left side all night. Comfort matters, and changing sides during sleep is normal.
For someone who wakes up on their back, there is generally no reason to panic. They can simply turn onto their side and return to sleep.
As pregnancy advances, healthcare professionals commonly advise going to sleep on either side rather than deliberately settling into a flat-on-the-back position.
Pillows can make this easier. A pillow between
