wake every morning with nasal congestion and throat mucus may want to examine their bedroom environment.
Dust mites, pet dander, pollen, and mold can accumulate in sleeping areas.
Helpful habits may include:
Washing bedding regularly
Vacuuming and controlling dust
Addressing visible dampness or mold
Keeping pets away from the bed if pet allergy is confirmed or strongly suspected
Improving ventilation when appropriate
A persistently damp room should not simply be treated with fragrance. The source of moisture should be identified and corrected whenever possible.
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