than relying on one universal home remedy.
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1. Stay Adequately Hydrated
One of the simplest supportive measures is drinking enough fluids throughout the day.
Mucus contains a large amount of water. When the body is inadequately hydrated, respiratory secretions may feel thicker and stickier, making them more difficult to move.
Regularly sipping water may be more comfortable than drinking a very large quantity at once.
Warm liquids can be particularly soothing when the throat is irritated. Options include warm water, broth, soup,
