secretions feel easier to swallow or clear.
Ginger, chamomile, peppermint, and other herbal teas are popular choices, but the warmth and fluid they provide may be responsible for much of the immediate soothing effect.
2. Add Moisture When the Air Is Dry
Very dry air can irritate the nose and throat. This is particularly noticeable during winter heating or when air conditioning runs for long periods.
A warm shower can temporarily provide moist air without requiring special equipment.
A humidifier may also be useful when indoor air is genuinely dry,
