Frequently relying on highly processed foods may contribute to a diet that is higher in salt, additives, and certain fats.
3. Not Ideal for All Foods
Some dishes are better suited for conventional ovens:
- Baking, including cakes and bread
- Large roasts
- Multi-dish meals
Air fryers simply don’t have the same amount of space as a full-sized oven, and their cooking characteristics may not be ideal for recipes that require a larger cooking area or more consistent heat distribution.
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There’s another reason to think carefully about how you use high-temperature
