down.
Dr.
Berrino, in a very interesting interview with Corriere della Sera , gives us his rules for losing weight without dieting . The first rule involves chewing properly, slowly, and for a long time, so that the stomach produces less ghrelin, the hormone that stimulates appetite and food cravings.
The second rule is to allow at least 14 hours between your last meal and breakfast, eating a light dinner or, even better, skipping it. Let’s move on to Dr. Berrino’s third rule , which tells us which foods help you avoid
