Have You Noticed Small White Spots on Your Arms or Legs? Here’s What They Are

want to mention them to a doctor.

The Most Common Cause: Idiopathic Guttate Hypomelanosis

The medical name is a mouthful, but the condition itself is simple: idiopathic guttate hypomelanosis (often called IGH).

Let’s break it down:

Idiopathic – The cause isn’t fully understood

Guttate – Latin for “teardrop-shaped”

Anatomy

Hypomelanosis – Loss of skin pigment

What it looks like:

Small, flat white spots, usually 1-5mm in size

Most commonly on sun-exposed areas: shins, forearms, shoulders

Smooth texture (not scaly or raised)

More common as we age (often starting after 40)

What causes it?

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