High Blood Pressure and High Cholesterol: 3 Things You Should Avoid Every Morning

 

 

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3. Starting the Day Under Stress

Waking up and immediately facing:

• Stress
• Rushing
• Anxiety or anger

can cause a sudden rise in blood pressure, especially in people with heart conditions.

MonitorBlood Pressure

Tip:
Take a few calm minutes in the morning for deep breathing, light stretching, or quiet reflection.

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Helpful Morning Habits for Heart Health

• Stay well hydrated
• Eat a balanced breakfast
• Do