simply eating too much sodium. While those things can be factors, I’ve learned there’s another, far more common cause — and the good news is, it’s easy to fix.
Let me break down exactly what’s going on in your body — and how to reverse it quickly, safely, and without risky medications or diuretics.
First, What Is Edema?
Edema is the medical term for swelling caused by fluid trapped in your body’s tissues — often in the lower legs, feet, or ankles. It can feel tight, heavy, or even painful. And in severe
