LES) — is not closing properly. When this “gate” weakens, acid and gas can travel upward, causing discomfort and irritation. :contentReference[oaicite:0]{index=0}
Key Takeaways
- Reflux is often a mechanical issue, not just excess acid
- The LES (stomach valve) plays a critical role in preventing acid backflow
- Simple lifestyle changes can significantly reduce symptoms
- Overeating and pressure inside the stomach are major triggers
- Certain foods and habits weaken the
- valve
Understanding Your Stomach System
Your stomach is not just a passive container. It behaves like a pressurized reservoir. When
