How to get rid of mucus in the chest and throat

everyday ingredients. Discover the best natural remedies to reduce mucus and treat respiratory infections.

Ginger

Known as a natural antihistamine and decongestant, ginger also has antibacterial and expectorant properties that are ideal for relieving congestion in the chest and throat. You can consume 3 to 4 slices of fresh ginger per day or 2&

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Drink up to 3 cups of this ginger infusion:

6 to 7 slices of ginger

Honey

One teaspoon of black peppercorns

2 cups