OnionsCan Improve Male Prostate Health
Consuming onions has many benefits for men because flavonoids in red onions help to prevent certain prostate problems.
One trial involving rats found that red onion extracts had a protective effect against prostatic hyperplasia (enlarged prostate).
Clinical trials on adult men have also found that consuming onions help protect prostate health. In fact, it has been shown that men who daily consume more than 10 grams of Allium vegetables such as onions have a significantly lower risk of prostate cancer.
If you are a