stiffness, while a cold pack wrapped in a towel
may provide temporary relief during painful episodes. Avoid applying ice directly to the skin.
Gentle hand exercises: Appropriate exercises can help maintain flexibility and hand function. A healthcare professional or hand therapist can recommend movements suited to the affected joints.
Joint protection: Using larger-handled utensils, jar openers, and other adaptive tools can reduce the force needed for everyday tasks.
Splints: Certain splints may support specific joints, depending on the symptoms and the location of the problem. A clinician or hand therapist
