4: Let It Steep
Allow the tea to steep for 5 to 10 minutes,
depending on how strong you prefer the flavor.
Step 5: Strain
Remove the rosemary sprigs and pour the tea into your favorite mug.
Step 6: Enjoy
Add honey or a slice of lemon if desired, then serve warm.
Can Rosemary Help Relieve Joint Pain?
Rosemary contains compounds with antioxidant and anti-inflammatory properties, and early laboratory and animal studies suggest these compounds may influence inflammation. However, current evidence in humans is limited.
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