referenced ancient traditions and modern science alike. Maria often cited a Bulgarian study that connected yogurt to increased lifespan. She also admired Persian traditions, which claimed that Abraham’s biblical longevity was tied to daily yogurt consumption.
While that might sound quaint or even mythical, Maria’s commitment to yogurt wasn’t rooted in blind faith—it reflected a deep trust in nature’s simplest gifts.
The Science of a Centenarian’s Snack
Maria’s devotion to yogurt might sound unusual to some, but science backs her up more than you might think.
Yogurt is rich in
