You wake up at 3:00 a.m. with a full bladder. The bed is warm, the room is dark, and getting up feels like the last thing you want to do. Should you ignore the urge, roll over, and try to sleep until morning?
For most healthy people, a brief delay once in a while is not a reason to panic. However, repeatedly forcing yourself to hold a strong urge for hours is not a healthy sleep strategy. When your body is clearly telling you that your bladder is
