the heel and delay healing, so choose closed shoes with cushioning when possible.
Common Mistakes to Avoid
- Skipping the soak: Skin that isn’t softened first won’t respond as well to exfoliation or moisture.
- Scraping too hard: Aggressive filing can damage healthy skin and make cracks worse.
- Drying feet completely: Petroleum jelly needs a little moisture to lock in.
- Forgetting socks: Without cotton socks, the jelly can rub off on bedding and won’t work as effectively.
- Stopping too soon: Consistency is key, especially for deeper cracks.
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