Take a Look Before You Flush—Your Urine Color May Hold Important Clues About Your Health

common urine colors may mean.

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💛 Pale Yellow — Usually Normal

A pale, straw-yellow color is typically a sign of good hydration. It means your body has a healthy balance of water and waste products.

What it means: You are well-hydrated. Keep doing what you’re doing.

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💛 Dark Yellow or Amber — You May Need More Water

Dark yellow urine can be a gentle reminder to drink more fluids. As you become dehydrated, your urine becomes more concentrated and darker in color.

What it