a long history in various cuisines and healing traditions as a digestive companion, and modern observations offer some context for that reputation.
Research in animal models indicates that eugenol may help protect the stomach lining by supporting the production of protective mucus, potentially reducing the irritation that contributes to occasional heartburn-like feelings. At the same time, the spice appears to stimulate digestive enzyme activity, which can assist the body in breaking down proteins and fats more efficiently. People who chew cloves after eating frequently describe less post-meal heaviness and faster
