findings around cloves are drawing interest. In test-tube and animal work, eugenol has shown an ability to influence inflammatory signaling pathways. Human evidence remains more limited, yet one small study using clove extract noted improved post-meal glucose readings in participants with and without prediabetes.
Chewing whole cloves delivers a far smaller, slower dose than concentrated extracts, so expectations should stay realistic. Still, the habit may offer gentle support for metabolic steadiness when paired with balanced meals that include fiber, protein, and healthy fats. The same anti-inflammatory direction observed in lab
