temperatures. Many people shower in the evening without any problems when they gradually adopt a routine.
Do cold showers increase the risk of stroke?
For most healthy people, no. But a sudden extreme cold can cause a temporary rise in blood pressure. People with uncontrolled hypertension should consult their doctor.
What is the best water temperature for seniors?
Warm water, not hot. It relaxes the muscles without putting too much strain on the body. Comfort and safety should always come before intensity.
🌟 Conclusion
Small changes to your daily shower routine
