often triggered by certain factors: intense stress , lack of
sleep, anxiety, irregular hours, or extreme fatigue. In short, anything that disrupts the quality and regularity of our sleep cycles.
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Some tips to limit episodes of sleep paralysis
Good news: there are simple steps you can take to reduce, or even eliminate, these very alarming moments . The key is to adopt a healthy and regular sleep routine. Here are our most effective suggestions :
Regulate your sleep rhythm : go to bed and wake up
