-
- function.
- High in fiber and magnesium—relaxes muscles and calms the nervous system.
What to Expect: Realistic Benefits Over Time
| Timeframe | What You May Notice |
|---|---|
| Days 1–3 | Slightly better digestion, subtle mood lift |
| Days 4–7 | Reduced morning stiffness, smoother energy (no 10 a.m. crash) |
| Weeks 2–4 | Noticeable decrease in joint discomfort, improved sleep quality, clearer thinking |
| 1+ Month | Cumulative anti-inflammatory and mood-stabilizing effects—especially when |
