The skin around my ankles is getting darker and thicker over time. What causes this?

nbsp;

Anatomy
2. Reduce Friction
Choose comfortable footwear that doesn’t

rub against your ankles.

Avoid tight straps
Wear soft, breathable socks
Adjust shoes if needed
Reducing irritation allows the skin to heal.

3. Gently Exfoliate
   Exfoliating once or twice a week can remove dead skin buildup.

Use:

Mild scrubs
Chemical exfoliants (like lactic acid)
Avoid harsh scrubbing, which can worsen the condition.

History
4. Maintain a Healthy Lifestyle
A balanced diet and regular activity support overall skin health .

Focus on:

Staying hydrated
Eating nutrient-rich foods
Staying active to improve circulation
5.