joy — it’s worth far more than a gap between your legs.
Here’s what you can work toward:
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- Flexibility and mobility that help you stay active and independent as you age
- Strength that supports your joints and posture
- Balance that prevents falls and injuries
- Endurance to enjoy long walks, hobbies, and travel
These are the real health goals. These are the things that matter.
So forget the mirror for a moment. Tune out the noise of social media. And start listening to your body — not to punish it, but to support
