
4/9 To relieve her
To relieve constipation, you don’t necessarily need to rush to the pharmacy to buy laxatives, which are usually full of chemicals. You can easily opt for a natural and effective alternative.

5/9 Psyllium, a natural and effective remedy
Flora& Fauna
Psyllium, also known as ispaghula, is one of the best natural laxatives for treating constipation and restoring a feeling of
lightness. Its non-irritating and well-tolerated properties help to bulk up stools, thus triggering a bowel movement fairly quickly.

6/9 To benefit from