Urine Colors and What They Mean

1. Pale Yellow / Light Yellow

This is healthy urine.

Shows you are well hydrated and drinking enough water.

2. Dark Yellow / Amber

Can mean you are a bit dehydrated.

Drink more water to stay hydrated.

3. Orange

May happen if you are dehydrated or after eating certain foods (like carrots or sweet potatoes).

Some medications can also cause this.

4. Red or Pink

Could be from foods like beets or