AM can be your brain’s way of sending a signal about stress, hormones, or even your body’s natural sleep cycles. The good news? Once you understand what’s happening, you can take simple steps to quiet those middle-of-the-night wake-ups and restore more peaceful rest.
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Ezoic
The Science Behind the 3 AM Wake-Up
Our bodies operate on a built-in 24-hour cycle called the circadian rhythm. This rhythm controls when we feel alert, when
