Your Chronotype Could Be the Hidden Culprit
Not everyone’s internal clock runs the same. Some people are natural morning larks — alert at dawn and fading by evening. Others are night owls, only hitting their stride after dark. These tendencies are called chronotypes, and they’re heavily influenced by genetics.
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Here’s the catch: society doesn’t always respect your chronotype. Morning meetings, early school drop-offs, or simply the pressure to “rise and shine” can force night
