the brain and heart, as well as strong immunity and optimal reproductive, hormonal, and visual health.
Omega-3 Fatty Acids Explained
Omega 3s are small and potent polyunsaturated fats. They’re present in plants, mostly in the form of alpha-linolenic acid (ALA), and in seafood as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
We usually get lots of ALA from plant foods like soybean oil, soybeans, chia seeds, walnuts, etc. DHA and EPA are not so present in our diets because they’re found in seafood like fish, shellfish, and marine algae
