swear by heat or cold therapy, tai chi classes, or even acupuncture. The key is finding what works for your body and lifestyle.
When It’s Time to Check In With a Professional
If you’ve been using pain relievers more than a couple of times a week for months, it’s worth scheduling a quick visit. Your doctor might run simple blood tests or check your heart function to make sure everything is on track. The earlier you catch any changes, the easier it is to adjust course.
Putting It All Together
