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Chemical decomposition during storage: If we either store or cook our leafy greens improperly, they can undergo chemical changes that turn harmless nitrates into harmful nitrites.
Natural toxins and chemical residues: When they are physical damaged or sprouting, plants can increase their natural toxins (like solanine in nightshades), while inadequate washing leaves behind traces of agricultural chemicals.
If food safety thresholds are crossed, symptoms can appear rapidly. Doctors advise watching closely for serious or unusual reactions after a meal. According to
