contribute
by making nasal breathing difficult.
If congestion keeps returning, ask a pharmacist or clinician about suitable treatment rather than relying on temporary relief night after night.
2. You May Not Be Getting Enough Fluids
Dehydration can cause dry mouth, particularly after sweating heavily or being ill. Try taking regular sips of water throughout the day and keep water nearby at night.
You do not need to drink a large amount immediately before bed. If you have been prescribed a fluid restriction, follow your healthcare professional’s advice.
3.
