You’re not fat! Your stomach is bloated, and here’s how to get rid of it!

of water during the day?

When the body lacks water, it uses the fluids stored in its tissues, which means that bloating can occur as a result of water retention. So, try to drink more water.

 

 

 

 

ConstipationAnatomy course

Constipation is a rather unpleasant problem, and it indicates that you need more fiber-rich  foods . The gas trapped behind the stool isn’t going to stay there for long,

 

you know.

 

Increase your fiber intake gradually, otherwise it will worsen the problem. Eat more