dessert and sweet foods.
The goal is not perfection. It is to make highly sugary foods occasional rather than the foundation of the diet.
A realistic approach is usually easier to maintain than completely banning every sweet food.
What Happens When You Cut Back?
People who reduce high-sugar foods may notice over time that:
* cravings become less intense
* less-sweet foods taste better
* energy feels more stable
* meals become more filling
* dental health may improve
The experience varies from person to person.
When to
