or “natural” can still contain substantial added sugar.
The Easiest Place to Start: Sugary Drinks
If you want to reduce added sugar without completely changing your diet, beverages are often the easiest target.
Try replacing some:
* soda
* sweet tea
* energy drinks
* sweetened coffee
* sugary juice drinks
with:
* water
* sparkling water
* unsweetened tea
* coffee with less added sugar
Even small changes can significantly reduce daily sugar intake.
Do You Need to Quit Sugar Completely?
No.
A healthy diet can still include
