sweetness gradually can make less-sweet foods taste more satisfying over time.
4. Your Weight Is Increasing Without You Noticing Why
Added sugars can increase calorie intake quickly, especially in drinks.
Sugary beverages are particularly easy to consume without producing the same fullness as solid food.
Common sources include:
* soda
Weight gain has many possible causes, but frequent high-calorie sugary foods and drinks can contribute.
5. You’re Getting More Cavities
Sugar is strongly linked with tooth decay.
Bacteria in dental plaque use sugars
